These crispy zucchini tots bridge the gap between kid-friendly snacks and sophisticated party appetizers.

Perfect for both children’s birthday parties and adult gatherings, they offer a sneaky way to incorporate vegetables while delivering the satisfying crunch everyone craves. Kids gobble them up without realizing they’re eating something healthy, while adults appreciate the veggie take on a familiar comfort food.

Serve them with a variety of dipping sauces to please all palates at your next get-together!

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Equipment You Will Need

Measuring cups and spoons
Cheese/vegetable grater
Large bowl
Silicone spoon
Baking sheet
Small bowl or glass

13-piece Measuring Cups and Spoons Set, 18/8 Stainless Steel Heavy Duty Ergonomic Handle with Ring Connector, Silver

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KitchenAid Gourmet 4-Sided Stainless Steel Box Grater for Fine, Medium and Coarse Grate, and Slicing, Detachable 3 Cup Storage Container and Measurment Markings, Dishwasher Safe, 10 inches tall, Black

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Nordic Ware Naturals Half Sheet - USA Made Aluminum Commercial Quality Sheet Pan for Baking or Roasting, Encapsulated Galvanized Steel Rim Prevents Warping, 2-Pack

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Zucchini Tots

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Print Recipe

These Zucchini Tots are a crispy, cheesy, and delicious way to enjoy a healthier twist on tater tots. Perfect as a snack, appetizer, or side dish, these bite-sized treats are a great way to sneak in extra veggies!

Total Time: 33 minutes
Yield: 12 1x

Ingredients

Scale

1 cup zucchini, grated

1 large egg

1/4 cup sharp cheddar cheese, finely shredded

1/3 cup italian breadcrumbs

1 tablespoon grated parmesan

1 teaspoon minced onion

Salt and black pepper to taste

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Instructions

Preheat the oven to 400°F. Spray a baking sheet with cooking spray.
Grate the zucchini, then ring out the excess water using a clean towel or layers of paper towel.
Combine all of the ingredients into a medium bowl, until well mixed.
Use a tablespoon to scoop the mixture, then place on the baking sheet. Gently smash the zucchini scoops with the bottom of a glass or small bowl.
Transfer the baking sheet to the oven, and bake for 18 minutes, flipping the tots over halfway through baking. You’ll know they’re done when they’re golden brown.

Author: Little Party Pixie
Prep Time: 15 minutes
Cook Time: 18 minutes
Category: Appetizers

Step-By-Step Process

ingredients and process for making zucchini — *Grate the zucchini (ring out any excess water) and combine all ingredients in a bowl*

process step by step images making zucchini tots — *Use a spoon to scoop out the mixture onto a baking sheet, then use a glass or small bowl to flatten them before baking for 18 minutes (turn half way)*

These versatile zucchini tots are ideal for a party appetizer spread, after-school snacks, or even as a side dish for weeknight dinners.

For more crowd-pleasing Appetizer recipes, explore our blog, where you’ll find delightful options like Salmon Cucumber and Cheese Potato Waffles. These creative dishes will impress your guests and add a festive touch to any occasion.

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