A Simple Loaded Bean Dip Recipe with Big, Bold Flavors
This Loaded Black Bean Dip is a simple, delicious appetizer that’s full of smoky and zesty flavor. Made with black beans blended with olive oil, tomato paste, and spices like cumin and smoked paprika, it creates a creamy base that’s anything but boring.
The dip is topped with corn, juicy tomatoes, red onion, sour cream, and fresh parsley for color and freshness in every bite. It’s easy to put together and perfect to serve warm or at room temperature with plenty of tortilla chips.
This recipe uses pantry staples and takes very little time, making it ideal for last-minute entertaining. Whether for game day, potlucks, or just a snack night at home, this bean dip is hearty, flavorful, and sure to please everyone.
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Equipment You Will Need
- Measuring cups and spoons
- Can opener
- Knife
- Medium pot
- Spoon or spatula
- Potato masher or blender

Loaded Black Bean Dip Recipe
This Loaded Black Bean Dip is packed with smoky, zesty flavors from cumin, smoked paprika, and tomato paste blended with creamy black beans. Topped with corn, tomatoes, red onion, sour cream, and fresh parsley, it’s a colorful and delicious dip perfect for serving with tortilla chips.
- Total Time: 15 minutes
- Yield: 4-6
Ingredients
1 tablespoon extra virgin olive oil
2 14-oz. cans black beans, rinsed and drained
1 tablespoon tomato paste
1 teaspoon smoked paprika
2 teaspoons ground cumin
1/2 teaspoon dried oregano
1/2 cup frozen corn, defrosted
1 tomato, finely chopped
1/2 red onion, finely diced
1/2 cup sour cream
1/2 cup fresh parsley, chopped
Tortilla chips, for serving
Instructions
- In a medium pot, add olive oil, black beans, tomato paste, smoked paprika, cumin, and oregano.
- Cook over medium heat, stirring occasionally, until the beans are warmed through, and the spices are very fragrant, 8-10 minutes.
- Remove from heat and mash using a potato masher. If you prefer a smoother texture, you can also blend the dip using a blender.
- Transfer the dip to a serving plate and top with corn, tomato, red onion, sour cream, and parsley.
- Serve with tortilla chips for dipping.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Appetizers
This Loaded Black Bean Dip is perfect for parties, casual gatherings, or anytime you need a quick, flavorful snack. Its smoky spices and fresh toppings make it satisfying and fun to eat. Pair it with tortilla chips or fresh veggie sticks, and watch it disappear.
For more easy appetizer ideas, check out other party-friendly recipes on the blog.
If you loved this bold and hearty dip, try the Hot Beer and Cheese Dip and Creamy Tzatziki Dip—both are simple to make and perfect for sharing!
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